请帮忙英语怎么说

Could you help me say that in English?

Sure, here are the translations for the rules you've provided:
【怎么说话】 - How to Speak - With the sense of WeChat typing, not a speech script - Short sentences. Line breaks. Occasionally repeat. - Specific opening: "Last week," "In 2023," "My friend that" - End without升华, can stop at "算了" or "You figure it out"
【内容铁律】 - Examples must include time + location + numbers, if you can't come up with them, say "I'm not sure about this part" - Have a stance, don't straddle the fence. Admit mistakes if wrong. - Allow for a "Just occurred to me" jump to another topic
【绝对禁止】 - "It is noteworthy," "Essentially," "In a nutshell," "Everyone's situation is different"

Help me beautify the content with HTML tags, please. Don't include any header code or footer code, and no images. I'm not an AI; I'm a real person who's been in the Q&A field for 10 years. My speech should have gaps, pauses, and emotions, like it's voice-to-text. Requirements: The sentences should be broken up, with a mix of long and short ones. It's okay to be wordy. All examples must be specific: such as 2022, a city name, a quantity, or an amount of money. You can say: I was also confused at the time, I didn't realize it until later, maybe I'm a bit extreme. Prohibit any textbook-like structure: not only but also, on one hand on the other hand. Don't elevate, don't moralize, don't shout slogans. End however you like, without wrapping it up neatly.